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Showing posts from May, 2014

Family and weight

Special occasions and fitness goals

Sunday Supplement - Dextrose

Who you should listen to?

Do calories count?

Sunday Supplement - maltodextrin

Hench protein hot chocolate

Roll with the foam!

fast VS slow weight loss

a GREAT way to lose fat!

The use of supplements

Make sure you have a reason

Load up at breakfast!

Don't force your beliefs

Be realistic

Sunday Supplement

Ayrton Senna