The 'fresh air' workout

There are many, many different workouts out there, ranging from - heavy weight training, light weight circuits, body
weight circuits, zumba, spinning classes, pilates, yoga, and many more! But here is a slightly different workout...

The good ole outdoors is an overlooked gym! Getting out in the fresh air is extremely healthy for you in itself, but there are lots of ways to get fit and get fresh air at the same time. The late Paul Walker loved the outdoors and got in shape by surfing, beach fitness, bike riding, hiking and more. That shows that you don't always have to be in a gym to get fit.

Going for runs, bike rides and walks are all free to do and great for your health. Some people can't afford a gym membership, so training outdoors is the best alternative they can do. But there are plenty of people that can afford a gym membership but just choose to train outdoors as they don't like the gym environment. If you're lucky enough to live somewhere where you can go proper mountain biking, then you should, a
s its a great workout and you get to see some scenery! A lot of people say that running on a treadmill or riding a stationary bike is just boring, so mountain biking or cross country running is the thing to do!

Great outdoor workouts:

- Running
- Walking
- Bike riding
- Mountain biking
- Cross country running
- Swimming (if you live by the beach!)
- Playing sports
- Beach running
- Rowing
- Rock climbing

And I'm sure there are more!

Don't underestimate what you can do outside of the gym....

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