Showing posts from January, 2014

The Obalon Balloon Pill - INSANE!

Why sit ups are a waste of time

Hungry or thirsty?

Are you fed up with being overweight?

Women and weights

Are you hiding your food addiction?

"Upbeat" drink review

Is there a magic pill?

Are you a fighter?

I hate the word 'convenience'

5 common mistakes made in the gym

Why the 'fitness life' RULES!

Do you want to lose weight?

The 'fresh air' workout

Charlotte Ord - an inspiration

The best trait a PT can have

Why nutrition IS important

Why you're not gaining muscle

Hench 50% protein cookies

The BEST way to keep the weight off

Every little bit helps!

Thinking about using fat loss pills?

10 reasons to get in the gym