A common weight loss EXCUSE

I have done many posts on my blog about losing weight and getting in to shape, but there is one thing that is vital, and its something people tend to use as an easy escape route.

If I had a quid for every time I have heard this line, I could open my own health center! - 'I don't have the time to exercise or make healthy meals'. Forgive me if this comes across as rude, but that is utter garbage!

I know a range of different people with a range of different jobs. I know a guy that works in an investment bank, working stupid amount of hours, but he still manages to get in the gym, workout and also cook healthy meals at home. How is that possible your asking?? here's how...

Unless your unemployed or a spoiled stay at home child that does nothing, you won't magically have time given to you to get your ass to the gym or spend half hour cooking up a healthy meal in the kitchen, you have to make the time! I have had people telling me they don't have the money for a gym membership or healthy food, don't have the time to workout because of work, blah blah blah... These are the same people that go out shopping every week for new over priced outfits because they apparently can't be seen out twice in the same clothes, going out getting drunk 3 times a week etc etc. That to me is a bad lifestyle choice, but each to their own! If you can make time for things like that, or anything else you like to do in your free time, then that shows me one thing - you actually can manage your time and create time to do something you want to do. So! if you want to get a good body, then you already have the ability to create time for something, so you will be able to create the time a few times a week to go and workout!

This may seem like an 'angry post', but it is rather frustrating hearing the same thing all the time, when it just isn't true, its just an easy excuse to turn to. If you want to get in shape bad enough, then you will make the time, simple as that. If you don't want to make the time, then you can't sit and moan that you haven't got the body you want.

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