5 exercises for 6-pack abs!

I think the abs are the most sought after part of the body. Guys want the 6 pack, women want the flat stomach with a little tone. I did a previous post on how to get a 6 pack, but this post will show you some of THE best ab moves. If your someone who has got little body fat, and is ready to 'shred' your abs up, then read below! If you need to lose excess weight before hand, read my post from last month.

These exercises will 'burn' your abs, but that's what you want!


- Russian Twist

- Hanging leg raises

- Side jackknife 

- Exercise ball pull-in

- Bicycle exercise


Head over to www.youtube.com and simply search the exercise names to learn how to do them!



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