Showing posts from 2013

Why do most 'diets' fail?

Do you ACTUALLY want to get in shape?

Could your job be making you fat?

Getting in shape is like lighting a candle

Should you workout when you're tired?


My inspiration

What we can learn from cats

A must have for your body!

Junk food - made healthy!

"The modern day decision"

Paul Walker

Christmas and weight

Carbs and fat - the truth

The BEST way to get in shape!

Weight loss obstacles

The government and obesity

Is being overweight your fault?

'The fasting and the furious'

Get fit on a budget

Steroids - Don't even bother....

Social networking sites and your career

How much protein do you ACTUALLY need

Winter, exercise and nutrition

Weight loss Vs Fat loss

Germs at the gym!

Dealing with an injury

Hench Nutrition

Weight loss - the individual way

GTA 5 review

How to get a better nights sleep

Social networking addiction

Mayweather vs Alvarez

Why 'shake' diets are a waste!

Food Addiction


Can boredom make you fat?

Dawn French weight loss

Mental weight loss!

Supplements Vs food

'Digital weight gain'